Contraindications to Exercise in Pregnancy
The health of a pregnant woman and her future baby are the top priorities during pregnancy. Although engaging in sports during pregnancy can be beneficial for general health and well-being, some conditions and diseases make them undesirable or even dangerous.
One such condition is placenta previa, where the placenta is positioned low in the uterus and may cover the exit from it. This condition can lead to sudden heavy bleeding, which can be triggered by any physical exertion.
Other contraindications to sports include liver, kidney, and cardiovascular diseases, uterine bleeding, uterine hypertonus, threatened miscarriage, polyhydramnios, inflammatory and purulent processes, preeclampsia, and severe anemia. Also, attention should be paid to blood system diseases, especially those with a tendency to thrombosis or bleeding.
Moreover, it should be remembered that not all sports are suitable for exercising during pregnancy. Some sports have a high degree of trauma and can be dangerous for both the mother and the baby. These include horseback riding, boxing, karate, wrestling, trampoline jumping, skydiving, skiing, skateboarding, rollerblading, snowboarding, motorsports, and others. Also, strength sports, lifting weights exceeding 5 kilograms, step aerobics, sprint running, and long-distance running may be undesirable.
Remember that before starting sports during pregnancy, it is necessary to consult a doctor and make sure that the chosen activities are safe for you and your baby. Your health and well-being should always come first.
Reference:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4206837/