Nutrition for Children After a Year: Important Points for Healthy Development

Many parents believe that after the transition of a child from breastfeeding to a regular table, they are ready to eat the same food as adults. However, this is a common misconception. The child's intestines are not yet fully formed, and they are not able to digest the same food as we do.

It is important to understand that from the age of 1, children need a healthy intestinal flora. It plays a key role in the proper digestion of food and the absorption of essential trace elements and vitamins. Disruption of the intestinal flora can lead to digestive problems.

For children after a year, the daily volume of food is about 1000-1200 grams, and for children from one and a half to three years old - 1200-1500 grams. It is important that one meal does not exceed 300 grams, and the diet includes three main meals and two snacks. In this case, the same time should be observed for breakfast, lunch, dinner, and snacks.

Avoid flour and fatty foods, as well as overly spicy and too salty foods. Instead, diversify your diet with meat, fish dishes, and eggs to get enough protein.

Fermented milk products play an important role in the formation of a healthy intestinal flora. Preference should be given to live fermented milk products specially designed for children.

To facilitate digestion, it is recommended to cook soups in low broth, cook main courses steamed, baked, or stewed. Try to avoid fried and fatty foods.

All these measures will help to ensure healthy digestion for your child, strengthen their immune system, and form proper eating habits for years to come.