Organizing a Meal Schedule for a Breastfed Baby: How to Properly Distribute Meals Throughout the Day

One of the important aspects of caring for a breastfed baby is organizing a feeding schedule. In the first year of a child's life, it is important to ensure proper nutrition, taking into account their age and individual characteristics. Let's consider the optimal distribution of meals throughout the day.

• Number of meals: At about one year of age, the baby should have 5 meals a day. This includes breakfast, lunch, dinner, and two snacks in between.
• Intervals between meals: Understanding the baby's sleep and wakefulness norms, you can distribute meals so that there is an approximately 5-hour interval between the main meals. For example, breakfast at 8:00, lunch at 13:00, and dinner at 18:00.
• Snacks: Between main meals, two snacks can be organized after about 2.5 hours. For example, breakfast at 8:00, snack 1 at 10:30, lunch at 13:00, snack 2 at 15:30, and dinner at 18:00.

It is important to remember that all children are individual, and their nutritional needs may vary. Some children eat often and in small portions, while others prefer less frequent but more abundant meals. Observe your baby to determine their individual preferences and needs.

Organizing a meal schedule for a breastfed baby plays an important role in their health and development. Maintaining an optimal meal schedule will help your baby get the right amount of nutrients and support their activity and energy throughout the day.