Skin Care Before and After Pregnancy

Skin Care Before Pregnancy

The period before conception is also an important time for preparing for pregnancy and taking care of your skin.

Proper Nutrition: Balanced nutrition with nutrients and vitamins such as vitamin E, C, and A promotes skin health and prepares it for future changes.

Moisturization: Regular moisturizing helps maintain skin elasticity and flexibility. Use moisturizing creams or oils, especially on areas where the skin may be prone to stretching, such as the abdomen, chest, and thighs.

Sun Protection: Use products with UV protection to prevent skin damage from sunlight.

Skin Care During Pregnancy

During pregnancy, the skin may undergo various changes due to hormonal fluctuations and stretching. It is important to continue caring for it, paying particular attention to specific issues that expectant mothers may face.

Skin Care After Childbirth

After childbirth, the skin requires special attention and care, especially in the first weeks postpartum.

Recovery and Moisturization: Use moisturizing products and oils to help the skin recover from the stretching associated with pregnancy.

Breast Care: If breastfeeding, pay special attention to caring for the skin of the nipples and breasts to prevent cracking and irritation.

Stress and Sleep: Try to minimize stress and ensure an adequate amount of rest, as stress and fatigue can negatively affect the condition of the skin.

Skin care before and after pregnancy is an important aspect of self-care during this period. By following simple recommendations for moisturizing, protection, and skin care, women can maintain its health and beauty, as well as improve their overall well-being during this exciting period of life.

Reference:

https://freioel.com/en/Skin-Solutions/Mummy/